Was this year the successful running campaign that you had planned on? Did you improve upon prior personal records, compete in your full calendar of events, and stay healthy doing so? If not, why? Was it that nagging injury that reared its head three weeks before race day again? Did a new malady make itself known? Or did you simply hit “The Wall” and not know how to get beyond it.

This program is for high level athletes and beginners alike. Individuals will be assessed and taken through corrective programs based on their distinct presentation. Whether you are hoping to introduce running into your fitness program for the first time, stay injury free as you train for your next marathon, or set your PR in an upcoming 10k, this program is for you. Let us help you make this year the one you have been hoping for, and experience the advantage that running-specific training offers.

Program Highlights:

  •   Video Analysis
  •   Physical Exam specifically geared for runners
  •   Learn your running grade
  •   Customized Exercises
  •   Focused training for performance enhancement
  •   Injury prevention
  •   Super Feet available for purchase

We have on staff not only Doctors of Physical Therapy, but also Certified Weight Trainers, Certified Strength Training Specialists and Certified Personal Trainers.

I think the Run Strong program offered through Oakdale Physical Therapy & Fitness is very valuable for anyone looking to become a stronger, more efficient, better runner, by improving their form and mechanics. The in-depth analysis, assessment and screening provided by John and fellow staff during these programs will help anyone improve and be less subject to injuries, or overcome a current injury, whether they are a very beginner or experienced veteran of the sport. They don't just look for what is "wrong," but really work to find the root of any issues, so that it becomes a permanent fix. I have seen firsthand some great improvements with runners I work with, and would recommend these programs to anyone interested in improving their running.
- Chris Cowden, Running Coach, Member Triple Cities Runners Club, TCRC Board of Directors

Run Strong Training Program Pricing

Individual Running Training Session 60 minute = $100 or 30 minute = $ $50
60 Minute Running Analysis & Consult (video analysis, consult and report card) = $150
Run Strong Performance Package – Analysis & Consult (60 min) & 3 training sessions (60 min ea session) = $400

Schedule an Appointment for a Run Strong Session Today

If you are interested in a run strong training session with a high experienced movement therapist, you can rely on our experienced professionals to get you into top condition to push through your goals and keep you in peak form. Please call (607) 217-0827 or fill in the form on this page to get additional information about our run strong training programs or to get started with scheduling a consultation.

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